After suffering for over a year of pain, inability to eat, and extreme bloating, I was diagnosed with an ovarian cyst the size of a lime. I was desperate to avoid surgery, so per Kristina’s recommendation, I began doing reflexology daily. When I went to my follow up appointment (pre-surgery), my cyst was no longer there. I truly believe it is thanks to the reflexology tool and method that Kristina suggested to me, which I had no idea about before then.

“The clean diet Kristina set up for me speaks volumes for itself. In a matter of 4 months, I’ve never felt better in my life. I look better, sleep better on a consistent basis, and my mind and body are just noticeably sharper.”

“…Everything that Kristina has suggested for me, so far has worked – and because of this I trust her recommendations, whether it’s dietary or otherwise.”

“I couldn’t have gone from needing a colonoscopy to feeling better than I ever have without the guidance, helpful suggestions, and diet plan that Kristina set up for me – and to that end I am beyond grateful and thankful for her help, and I would HIGHLY recommend anyone working with her.”

”After suffering for over a year of pain, inability to eat, and extreme bloating, I was diagnosed with an ovarian cyst the size of a lime. As a very active woman (dancer) in my mid-twenties, it was devastating to me when the pain forced me to change my lifestyle - it prevented me from being able to work out and even stretch. I was sent to the gynecology oncologist, who scheduled me for a surgery in 3 months to remove the cyst and there was no guarantee that it wouldn't affect my ovary in the process. I confided in Kristina what was going on and she suggested that I try reflexology. I was desperate to avoid surgery, so I ordered the tool and began using it 1-2 times per day. When I went to my follow up ultrasound appointment a few weeks before surgery date, my cyst was no longer there. I truly believe it is thanks to the reflexology tool and method that Kristina suggested to me, which I had no idea about before then. I still continue to use the reflexology tool to this day, and I have not had any more cysts causing problems since.” 

“I first mentioned my condition to Kristina in passing this summer. She mentioned that she had some experience in helping others and had a pretty extensive career in healthcare, so I described my condition which in August of 2023 was what I’d thought was a temporary case of heartburn, or just a combination of a bad diet and stress contributing to consistently bad and what became dramatically worse GI symptoms. After 2 trips to the ER, and a follow-up to a highly qualified GI MD, it turned out to be clinically diagnosed as Infectious Colitis; a broad diagnosis given by many a Gastroenterologist to patients suffering from what I later found out in my case was “leaky gut”.

Over time my gut had become so inflamed and overworked between the stress and highly toxic diet that I put it under, that I felt like I was having a peptic ulcer with a burning pain in my abdomen that I’d never felt before in my life. I didn’t know what to do. I asked Kristina to work with me, and based on what I’d told her, she agreed and recommended I follow a strict diet consisting of clean/lean proteins, vegetables and fruit and 3 meals balanced throughout the day. She also recommended for me to remove certain foods immediately from my daily diet that I actually thought were healthy and had been eating forever; eggs, onions, garlic to name a few – and of course the ones I knew inherently I was overdosing on; pasta, rice, cheeses, nuts, dairy, spicy and processed everything; turkey, chicken, etc. take out, sugars, complex carbs mixed with alcohol, a recipe for disaster and clearly the reasons for the condition I was in.

The clean diet Kristina had set up for me that I have been sticking to for the past 4 months speaks volumes for itself. I’ve never felt better in my life, looked better, slept better on a consistent basis and my mind and body are just noticeably sharper.

I recover quicker from sports injuries and just feel over all better in every aspect of my life right now and I directly attribute it to working with Kristina and sticking religiously to the diet and exercise plan she set up for me.

The RLT works too! In fact, everything that Kristina has “suggested” for me, so far has worked – and because of this I trust her recommendations to whenever she makes them whether it’s dietary or otherwise.

And to think that my GI was pushing me to have a colonoscopy which would have caused more harm/discomfort and irritation to my body on top of the stress I was going through months ago.

I will say that I couldn’t have made these decisions or found out any of this information on my own, without the guidance and helpful suggestions and diet plan that Kristina set up for me – and to that end I am beyond grateful and thankful for her help, and I would HIGHLY recommend anyone working with her. THANK YOU Kristina! SH”.